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Join me on Notes (if you haven't already) 🤓
A new place for us to share ideas
Jun 3
•
Christie Sausa, MS
4
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Not Your Average Athlete
Join me on Notes (if you haven't already) 🤓
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1
I'm Not Working Out to Look Good—I'm Doing It to Get Strong
Flipping the script: from how I look to what I can do
Jun 2
•
Christie Sausa, MS
4
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Not Your Average Athlete
I'm Not Working Out to Look Good—I'm Doing It to Get Strong
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4
May 2025
I Just Turned 35. Here's 35 Things I Learned This Year.
Plus news about this newsletter. 🎂
May 30
•
Christie Sausa, MS
5
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Not Your Average Athlete
I Just Turned 35. Here's 35 Things I Learned This Year.
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2
Skating ⛸️
It’s never too late to do what you love.
May 23
•
Christie Sausa, MS
4
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Not Your Average Athlete
Skating ⛸️
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0:22
11 Wellness Writers' Turning Points in Functional Mental Health
11 powerful stories from people who have realized that the mind and body are not separate entities like we've been led to believe.
Published on Well on Your Way: Mental Health + Metabolic Science
•
May 13
April 2025
Life Gets Better When You Focus On Fun
Advice from a dual-sport perfectionist who's finally getting out of her own way.
Apr 25
•
Christie Sausa, MS
4
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Not Your Average Athlete
Life Gets Better When You Focus On Fun
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1
Stop Comparing Yourself to Past Versions of Yourself
Be who you are now
Apr 9
•
Christie Sausa, MS
19
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Not Your Average Athlete
Stop Comparing Yourself to Past Versions of Yourself
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5
Just a few weeks ago in Lake Placid
Snow in March ❄️
Apr 5
•
Christie Sausa, MS
2
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Not Your Average Athlete
Just a few weeks ago in Lake Placid
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1
0:19
March 2025
Want to Feel Better? Go Take a Hike
Three proven reasons exercising in nature trumps the gym
Mar 22
•
Christie Sausa, MS
4
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Not Your Average Athlete
Want to Feel Better? Go Take a Hike
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2
I Got Fired From My First 9-5. Here's What I Learned
Four lessons from a corporate failure turned freelancer.
Mar 16
•
Christie Sausa, MS
3
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Not Your Average Athlete
I Got Fired From My First 9-5. Here's What I Learned
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1
February 2025
The Lost Art of Doing Hard Things
What figure skating at dawn taught me about embracing discomfort.
Feb 8
•
Christie Sausa, MS
9
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Not Your Average Athlete
The Lost Art of Doing Hard Things
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8
My first live - skating in the snow!
A recording from Christie Sausa M.S.'s live video
Feb 3
•
Christie Sausa, MS
7
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Not Your Average Athlete
My first live - skating in the snow!
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4
1:10
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